By: Tanya Sylvan You may be wondering, “Who is Tanya Sylvan and what business does she have telling me how to work out?” The answer is simple: none, actually. I have no credentials. In this article, I’m just sharing what works for me. I’m a road runner-turned-trail and ultra runner — I run marathons and… Continue reading How to Create a Home Gym On a Writer’s Budget
Tag: fitness
Inspired By Fitness
By: Javacia Harris Bowser Sponsor Spotlight: Inspire Fitness Looking at Kelly Creel you’d never think she has ever struggled with getting in shape or staying fit. Though she’s almost 40, she has a body most 20-somethings would covet. Creel teaches several classes a week at Inspire Fitness, a fitness studio she co-owns with her husband,… Continue reading Inspired By Fitness
On Writing and Wellness, or An Ode to Jillian Michaels
By: Javacia Harris Bowser In December 2012 I added a fitness component to See Jane Write Birmingham, the networking organization for women writers from which this magazine was born. I called this new component See Jane Move and my justification for it was simple: “You can’t write a great American masterpiece if you’re dead.” And… Continue reading On Writing and Wellness, or An Ode to Jillian Michaels